Weigh In record (no journal entry) for 30 January 2017
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250.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2017:
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578 kcal
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Fat: 13.98g | Prot: 22.15g | Carb: 101.72g.
Breakfast: Sugar, Low Fat Milk, General Mills Wheat Chex Cereal. Lunch: Kroger Diced Ham (Water Added), Seafood Salad, Olives (Small-Extra Large). Snacks/Other: Publix Gala Apple (Medium), Sugar, Cream (Half & Half). more...
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gaining 0.1 lb a week
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