loowoo's Journal, 08 January 2012

135.5 lb Lost so far: 4.5 lb.    Still to go: 36.5 lb.    Diet followed 100%.

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1338 kcal

Fat: 38.48g | Prot: 92.34g | Carb: 158.32g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked), SKIMMED MILK, Tomato Sauce. Lunch: crumpet, SKIMMED MILK, Cheddar Cheese. Dinner: Green Peppers, mayonnaise, Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Oikos Organic 0% Fat Greek Yogurt, Pineapple, Mangos, Pear (Cooked or Canned), Sweet Cherries Juice Pack (Cooked or Canned), Mandarin Orange (Canned or Frozen). more...

1636 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...