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skylarue
Journal
30 Jan 17
skylarue's Journal, 30 January 2017
skylarue's Profile
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Weigh In record (no journal entry) for 30 January 2017
166.4 lb
Lost so far:
16.5 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
556 kcal
Fat: 46.66g | Prot: 61.68g | Carb: 2.45g.
Lunch:
Mushrooms, Tesco Smoked Back Bacon Rashers, Fried Egg.
more...
2209 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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skylarue's weight history
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