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Scarlet Rayne
Journal
07 Jan 12
Scarlet Rayne's Journal, 07 January 2012
Scarlet Rayne's Profile
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Weigh In record (no journal entry) for 07 January 2012
130.8 lb
Lost so far:
1.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1041 kcal
Fat: 22.77g | Prot: 43.63g | Carb: 188.50g.
Breakfast:
coffee, coffeemate sugar free vanilla, special k chocolate.
Lunch:
marinara sauce, whole wheat lasagna, crunchy bed okra, apple.
Dinner:
southwest chicken pizazz.
Snacks/Other:
orvill popcorn, airhead.
more...
1956 kcal
Activities & Exercise:
Desk Work - 11 hours, Housework - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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