jchiver's Journal, 30 January 2017

259.5 lb Lost so far: 27.7 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 39.40g | Prot: 82.13g | Carb: 175.17g.   Breakfast: Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Kit Kat Kit Kat, Chicken Breast, Boiled Potato. Dinner: Walkers Baked Sour Cream & Chive, Subway 6" Chicken Teriyaki. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g). more...

3325 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...