Weigh In record (no journal entry) for 30 January 2017
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1458 kcal
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Fat: 59.00g | Prot: 75.57g | Carb: 167.50g.
Breakfast: Kiwi, Delhaize Magere Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: Vitalinea Vitalinea Plus Ananas, Superano Ham Grega, Buggenhout, Groentensoep, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Carrefour Hespenworst, Becel Bakken en Braden, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Light, Koffie, Lidl Cologran Tafelzoetstof, Delhaize Magere Melk. more...
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2106 kcal
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Activities & Exercise:
Cooking - 45 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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