Weigh In record (no journal entry) for 30 January 2017
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111.1 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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819 kcal
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Fat: 22.78g | Prot: 37.79g | Carb: 115.61g.
Breakfast: Чай, Чернослив, Миндаль, Финик. Lunch: Капучино, У Палыча Морковь по-Корейски, Магнит Печень Говяжья Жареная с Луком. Snacks/Other: Пуэр, Кофе (из Молотых Зерен), Smart Formula Батончик с Арахисом и Кунжутом, Гематоген. more...
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gaining 10.3 lb a week
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