jasta's Journal, 20 January 2010

211.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

2064 kcal

Fat: 63.11g | Prot: 117.59g | Carb: 273.72g.   Breakfast: Fried Egg, Turkey Bacon. Lunch: Honey Dijon Mustard, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green Leaf Lettuce, Original Oatnut Bread. Dinner: Onions, Brown Sugar, 100% Whole Wheat Hamburger Buns, Lean Ground Turkey, Tomato Sauce, Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Lowfat Marionberry Yogurt, Apples, CONSORZIO RASP DRESSING, Walnuts, Earthbound Farm mixed baby greens, Bananas. more...

2975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...