MemoirGirl's Journal, 07 January 2012

148.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 55.78g | Prot: 80.03g | Carb: 201.86g.   Breakfast: Cinnamon Raisin Bagels , Cream Cheese (Low Fat) . Lunch: Chicken Salad. Dinner: Pears, Raisin Bran Muffin, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...

1960 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...