Weigh In record (no journal entry) for 30 January 2017
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237.7 lb
Lost so far: 13.7 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1323 kcal
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Fat: 54.57g | Prot: 149.92g | Carb: 50.20g.
Breakfast: Оливковое Масло, Булгур, Яйцо, Мидии. Lunch: Чай, Кижуч, Творог (Обезжиренный), Скумбрия, Агро-Альянс Бурый Рис. Snacks/Other: Оливковое Масло, Кижуч, Форель. more...
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steady weight
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mozalivskaya's weight history
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