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Starting an Eat to Perform Plan
Daily Target
2400 Calories
180 grams Protein
200 grams (First 2-Week Period) 100 grams per workout - 100 grams post workout
100 grams (Second 2-Week Period) 50 grams per workout - 50 grams post workout
75 grams fat
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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