ryanshawnoshea's Journal, 29 January 2017

196.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 105.79g | Prot: 111.60g | Carb: 17.90g.   Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Egg, Coffee, Baileys Coffee Creamer - French Vanilla. Dinner: Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Kroger Ground Turkey Fresh 85/15. more...

2212 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...