Weigh In record (no journal entry) for 29 January 2017
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1038 kcal
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Fat: 80.12g | Prot: 35.65g | Carb: 53.86g.
Breakfast: Fran's bullet coffee, Paul's breakfast juice drink, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Wholly Guacamole Classic Guacamole, Daisy 4% Small Curd Cottage Cheese, America's Choice Bacon Thick Sliced, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Old Wisconsin Beef Snack Sticks, Skinny Pop Popcorn, Klondike No Sugar Added Krunch Ice Cream Bar. more...
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gaining 1.4 lb a week
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