Weigh In record (no journal entry) for 29 January 2017
|
227.9 lb
Lost so far: 32.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2017:
|
831 kcal
|
Fat: 42.92g | Prot: 32.05g | Carb: 75.32g.
Breakfast: 365 Sourdough Bread, Perkins Restaurant Breakfast Potatoes, Monterey Jack Cheese, America's Choice Bacon Thick Sliced, Avocados, Coffee, Fried Egg. more...
|
|
3151 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|