Date started: 09 Sep 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 254.0 lb
20 Jun 24	247.6 lb	Reasonably Well
18 Jun 24	249.1 lb	Reasonably Well
13 Jun 24	248.2 lb	Reasonably Well
11 Jun 24	250.7 lb	Reasonably Well
18 May 24	252.9 lb	Reasonably Well
14 May 24	254.0 lb	Reasonably Well
13 May 24	260.1 lb	Reasonably Well
11 Jan 24	227.1 lb	Reasonably Well
30 Dec 23	227.1 lb	Reasonably Well
23 Dec 23	228.0 lb	Reasonably Well
21 Dec 23	230.2 lb	Reasonably Well
19 Dec 23	229.7 lb	Reasonably Well
16 Dec 23	232.4 lb	Reasonably Well
14 Dec 23	233.7 lb	Reasonably Well
12 Dec 23	234.1 lb	Reasonably Well
09 Dec 23	234.1 lb	Reasonably Well
08 Dec 23	236.1 lb	Reasonably Well
07 Dec 23	236.1 lb	Reasonably Well
05 Dec 23	239.4 lb	Reasonably Well
03 Dec 23	241.6 lb	Reasonably Well
16 Sep 23	220.7 lb	Reasonably Well
14 Sep 23	206.8 lb	Reasonably Well
15 Jul 23	234.8 lb	Reasonably Well
04 Jul 23	233.0 lb	Reasonably Well
01 Jul 23	231.5 lb	Reasonably Well
29 Jun 23	233.5 lb	Reasonably Well
27 Jun 23	235.7 lb	Reasonably Well
24 Jun 23	235.9 lb	Reasonably Well
22 Jun 23	235.2 lb	Reasonably Well
20 Jun 23	237.0 lb	Reasonably Well
17 Jun 23	236.8 lb	Reasonably Well
15 Jun 23	237.2 lb	Reasonably Well
13 Jun 23	238.8 lb	Reasonably Well
10 Jun 23	241.0 lb	Reasonably Well
08 Jun 23	241.6 lb	Reasonably Well
06 Jun 23	243.2 lb	Reasonably Well
03 Jun 23	244.3 lb	Reasonably Well
31 May 23	246.3 lb	Reasonably Well
27 May 23	250.0 lb	Reasonably Well
26 May 23	254.9 lb	Reasonably Well
28 Feb 23	226.9 lb	Reasonably Well
18 Feb 23	226.9 lb	Reasonably Well
14 Feb 23	229.1 lb	Reasonably Well
09 Feb 23	230.2 lb	Reasonably Well
07 Feb 23	231.0 lb	Reasonably Well
02 Feb 23	230.6 lb	Reasonably Well
31 Jan 23	232.8 lb	Reasonably Well
26 Jan 23	233.5 lb	Reasonably Well
24 Jan 23	234.4 lb	Reasonably Well
21 Jan 23	235.5 lb	Reasonably Well
19 Jan 23	235.7 lb	Reasonably Well
17 Jan 23	237.9 lb	Reasonably Well
14 Jan 23	239.4 lb	Reasonably Well
12 Jan 23	240.3 lb	Reasonably Well
10 Jan 23	241.0 lb	Reasonably Well
07 Jan 23	242.9 lb	Reasonably Well
05 Jan 23	246.0 lb	Reasonably Well
03 Jan 23	245.4 lb	Reasonably Well
04 Aug 22	233.2 lb	Reasonably Well
02 Aug 22	233.5 lb	Reasonably Well
30 Jul 22	233.9 lb	Reasonably Well
28 Jul 22	235.2 lb	Reasonably Well
26 Jul 22	238.5 lb	Reasonably Well
24 Jul 22	240.5 lb	Reasonably Well
21 Jul 22	239.6 lb	Reasonably Well
16 Jul 22	239.0 lb	Reasonably Well
14 Jul 22	240.3 lb	Reasonably Well
09 Jul 22	241.6 lb	Reasonably Well
07 Jul 22	243.6 lb	Reasonably Well
05 Jul 22	244.7 lb	Reasonably Well
02 Jul 22	245.6 lb	Reasonably Well
30 Jun 22	248.7 lb	Reasonably Well
29 Jun 22	253.8 lb	Reasonably Well
28 Jun 22	254.6 lb	Poorly
17 May 21	217.8 lb	Reasonably Well
08 May 21	218.3 lb	Reasonably Well
01 May 21	219.8 lb	Reasonably Well
24 Apr 21	219.8 lb	Reasonably Well
17 Apr 21	219.4 lb	Reasonably Well
03 Apr 21	219.8 lb	Reasonably Well
27 Mar 21	220.5 lb	Reasonably Well
20 Mar 21	222.2 lb	Reasonably Well
13 Mar 21	222.4 lb	Reasonably Well
06 Mar 21	222.9 lb	Reasonably Well
27 Feb 21	223.1 lb	Reasonably Well
20 Feb 21	225.3 lb	Reasonably Well
13 Feb 21	224.9 lb	Reasonably Well
06 Feb 21	225.8 lb	Reasonably Well
30 Jan 21	228.6 lb	Reasonably Well
23 Jan 21	226.2 lb	Reasonably Well
21 Jan 21	227.7 lb	Reasonably Well
12 Jan 21	228.2 lb	Reasonably Well
09 Jan 21	227.5 lb	Reasonably Well
07 Jan 21	230.2 lb	Reasonably Well
05 Jan 21	232.8 lb	Reasonably Well
31 Dec 20	228.6 lb	Reasonably Well
29 Dec 20	231.7 lb	Reasonably Well
24 Dec 20	228.0 lb	Reasonably Well
19 Dec 20	229.5 lb	Reasonably Well
17 Dec 20	230.6 lb	Reasonably Well
12 Dec 20	231.3 lb	Reasonably Well
10 Dec 20	230.8 lb	Reasonably Well
05 Dec 20	232.6 lb	Reasonably Well
01 Dec 20	233.2 lb	Reasonably Well
24 Nov 20	233.2 lb	Reasonably Well
21 Nov 20	232.6 lb	Reasonably Well
19 Nov 20	233.2 lb	Reasonably Well
17 Nov 20	233.5 lb	Reasonably Well
14 Nov 20	233.7 lb	Reasonably Well
12 Nov 20	234.4 lb	Reasonably Well
10 Nov 20	234.8 lb	Reasonably Well
05 Nov 20	235.2 lb	Reasonably Well
03 Nov 20	236.1 lb	Reasonably Well
31 Oct 20	236.1 lb	Reasonably Well
29 Oct 20	238.3 lb	Reasonably Well
27 Oct 20	237.0 lb	Reasonably Well
24 Oct 20	239.2 lb	Reasonably Well
20 Oct 20	241.0 lb	Reasonably Well
17 Oct 20	239.6 lb	Reasonably Well
15 Oct 20	242.1 lb	Reasonably Well
13 Oct 20	243.4 lb	Reasonably Well
10 Oct 20	247.1 lb	Poorly
09 Jun 20	229.3 lb	Reasonably Well
27 May 20	225.8 lb	Reasonably Well
19 May 20	227.1 lb	Reasonably Well
12 May 20	223.5 lb	Reasonably Well
05 May 20	226.4 lb	Reasonably Well
01 May 20	229.1 lb	Reasonably Well
24 Apr 20	228.4 lb	Reasonably Well
21 Apr 20	230.2 lb	Reasonably Well
17 Apr 20	231.7 lb	Reasonably Well
07 Apr 20	231.5 lb	Reasonably Well
31 Mar 20	231.3 lb	Reasonably Well
27 Mar 20	232.4 lb	Reasonably Well
20 Mar 20	233.5 lb	Reasonably Well
17 Mar 20	233.7 lb	Reasonably Well
13 Mar 20	233.0 lb	Reasonably Well
10 Mar 20	235.2 lb	Reasonably Well
03 Mar 20	235.7 lb	Reasonably Well
25 Feb 20	238.8 lb	Reasonably Well
18 Feb 20	238.8 lb	Reasonably Well
14 Feb 20	239.2 lb	Reasonably Well
11 Feb 20	238.1 lb	Reasonably Well
07 Feb 20	237.7 lb	Reasonably Well
04 Feb 20	238.3 lb	Reasonably Well
31 Jan 20	238.3 lb	Reasonably Well
28 Jan 20	239.2 lb	Reasonably Well
24 Jan 20	239.9 lb	Reasonably Well
22 Jan 20	242.5 lb	Reasonably Well
19 Jan 20	243.6 lb	Reasonably Well
17 Jan 20	248.0 lb	Reasonably Well
10 Jan 20	244.5 lb	Reasonably Well
07 Jan 20	246.0 lb	Reasonably Well
04 Jan 20	248.5 lb	Reasonably Well
03 Jan 20	246.3 lb	Reasonably Well
02 Jan 20	251.8 lb	Reasonably Well
01 Jan 20	254.0 lb	Reasonably Well
25 Jun 19	231.9 lb	Reasonably Well
18 Jun 19	233.0 lb	Reasonably Well
06 Jun 19	230.2 lb	Reasonably Well
04 Jun 19	230.6 lb	Reasonably Well
01 Jun 19	232.6 lb	Reasonably Well
30 May 19	232.6 lb	Reasonably Well
28 May 19	232.8 lb	Reasonably Well
25 May 19	234.4 lb	Reasonably Well
27 Apr 19	232.8 lb	Reasonably Well
20 Apr 19	235.9 lb	Reasonably Well
19 Apr 19	237.0 lb	Reasonably Well
02 Apr 19	230.2 lb	Reasonably Well
30 Mar 19	232.4 lb	Reasonably Well
28 Mar 19	233.2 lb	Reasonably Well
26 Mar 19	233.0 lb	Reasonably Well
23 Mar 19	235.7 lb	Reasonably Well
21 Mar 19	235.0 lb	Reasonably Well
19 Mar 19	237.2 lb	Reasonably Well
18 Mar 19	246.3 lb	Reasonably Well
01 Mar 19	223.3 lb	Reasonably Well
26 Feb 19	225.1 lb	Reasonably Well
23 Feb 19	224.2 lb	Reasonably Well
22 Feb 19	225.8 lb	Reasonably Well
19 Feb 19	223.3 lb	Reasonably Well
15 Feb 19	223.3 lb	Reasonably Well
12 Feb 19	226.6 lb	Reasonably Well
08 Feb 19	226.9 lb	Reasonably Well
05 Feb 19	228.4 lb	Reasonably Well
01 Feb 19	229.3 lb	Reasonably Well
29 Jan 19	231.5 lb	Reasonably Well
27 Jan 19	234.1 lb	Reasonably Well
19 Jan 19	231.3 lb	Reasonably Well
17 Jan 19	232.4 lb	Reasonably Well
15 Jan 19	232.1 lb	Reasonably Well
12 Jan 19	231.5 lb	Reasonably Well
10 Jan 19	231.7 lb	Reasonably Well
08 Jan 19	233.5 lb	Reasonably Well
05 Jan 19	237.2 lb	Reasonably Well
03 Jan 19	236.1 lb	Reasonably Well
28 Dec 18	232.4 lb	Reasonably Well
20 Dec 18	230.2 lb	Reasonably Well
18 Dec 18	231.3 lb	Reasonably Well
15 Dec 18	230.2 lb	Reasonably Well
13 Dec 18	232.6 lb	Reasonably Well
11 Dec 18	235.2 lb	Reasonably Well
09 Dec 18	241.0 lb	Poorly
04 Nov 18	219.6 lb	Reasonably Well
02 Nov 18	221.3 lb	Reasonably Well
30 Oct 18	221.1 lb	Reasonably Well
26 Oct 18	219.4 lb	Reasonably Well
24 Oct 18	217.8 lb	Reasonably Well
22 Oct 18	217.8 lb	Reasonably Well
18 Oct 18	217.8 lb	Reasonably Well
16 Oct 18	218.3 lb	Reasonably Well
13 Oct 18	218.3 lb	Reasonably Well
11 Oct 18	218.5 lb	Reasonably Well
09 Oct 18	219.4 lb	Reasonably Well
06 Oct 18	220.0 lb	Reasonably Well
04 Oct 18	221.8 lb	Reasonably Well
02 Oct 18	220.9 lb	Reasonably Well
29 Sep 18	222.4 lb	Reasonably Well
27 Sep 18	220.5 lb	Reasonably Well
25 Sep 18	219.8 lb	Reasonably Well
22 Sep 18	222.0 lb	Reasonably Well
20 Sep 18	220.9 lb	Reasonably Well
18 Sep 18	222.7 lb	Reasonably Well
15 Sep 18	222.7 lb	Reasonably Well
13 Sep 18	223.3 lb	Reasonably Well
11 Sep 18	226.0 lb	Reasonably Well
08 Sep 18	226.0 lb	Reasonably Well
06 Sep 18	226.9 lb	Reasonably Well
04 Sep 18	227.5 lb	Reasonably Well
01 Sep 18	228.0 lb	Reasonably Well
30 Aug 18	231.0 lb	Reasonably Well
28 Aug 18	229.9 lb	100%
27 Aug 18	233.2 lb	Reasonably Well
25 Aug 18	231.7 lb	Reasonably Well
24 Aug 18	235.7 lb	Reasonably Well
23 Aug 18	235.5 lb	Reasonably Well
21 Aug 18	234.8 lb	Reasonably Well
20 Aug 18	238.3 lb	Reasonably Well
18 Aug 18	236.8 lb	Reasonably Well
06 Feb 18	226.0 lb	Poorly
02 Feb 18	223.1 lb	Reasonably Well
26 Jan 18	222.9 lb	Reasonably Well
24 Jan 18	222.4 lb	Reasonably Well
23 Jan 18	226.0 lb	Poorly
21 Jan 18	222.2 lb	Reasonably Well
19 Jan 18	222.7 lb	Reasonably Well
18 Jan 18	222.7 lb	Reasonably Well
16 Jan 18	222.7 lb	Reasonably Well
12 Jan 18	221.8 lb	Reasonably Well
09 Jan 18	222.9 lb	Reasonably Well
05 Jan 18	225.8 lb	Reasonably Well
02 Jan 18	226.4 lb	Reasonably Well
31 Dec 17	227.7 lb	Poorly
30 Dec 17	224.0 lb	100%
28 Dec 17	226.0 lb	Reasonably Well
27 Dec 17	228.8 lb	Reasonably Well
23 Dec 17	227.1 lb	Reasonably Well
22 Dec 17	228.4 lb	Poorly
04 Jul 17	224.7 lb	Reasonably Well
03 Jul 17	226.6 lb	Reasonably Well
14 Jun 17	201.3 lb	Reasonably Well
24 Dec 16	214.1 lb	Reasonably Well
20 Dec 16	214.7 lb	Reasonably Well
17 Dec 16	215.0 lb	Reasonably Well
15 Dec 16	215.6 lb	Reasonably Well
13 Dec 16	216.3 lb	Reasonably Well
10 Dec 16	215.6 lb	Reasonably Well
08 Dec 16	216.7 lb	Reasonably Well
07 Dec 16	216.3 lb	Reasonably Well
06 Dec 16	216.7 lb	100%
05 Dec 16	219.1 lb	Reasonably Well
04 Dec 16	219.6 lb	Reasonably Well
03 Dec 16	221.3 lb	Reasonably Well
02 Dec 16	220.2 lb	Reasonably Well
01 Dec 16	224.2 lb	Reasonably Well
30 Nov 16	222.7 lb	Reasonably Well
29 Nov 16	227.3 lb	Not Applicable
05 Apr 16	187.8 lb	Reasonably Well
04 Apr 16	188.5 lb	Reasonably Well
01 Apr 16	187.4 lb	Reasonably Well
03 Aug 15	190.0 lb	Reasonably Well
26 Jun 15	189.6 lb	Reasonably Well
22 Jun 15	190.0 lb	Reasonably Well
09 Jun 15	192.7 lb	Reasonably Well
05 Jun 15	194.2 lb	Reasonably Well
02 Jun 15	195.1 lb	Reasonably Well
29 May 15	196.9 lb	Reasonably Well
26 May 15	199.5 lb	Reasonably Well
25 May 15	201.9 lb	Reasonably Well
14 May 15	188.1 lb	Reasonably Well
08 May 15	188.1 lb	Reasonably Well
01 May 15	187.8 lb	Reasonably Well
30 Apr 15	189.6 lb	Reasonably Well
28 Apr 15	187.6 lb	Reasonably Well
25 Apr 15	188.1 lb	Reasonably Well
19 Apr 15	187.6 lb	Reasonably Well
18 Apr 15	187.6 lb	100%
10 Apr 15	188.3 lb	Reasonably Well
06 Apr 15	188.5 lb	Reasonably Well
03 Apr 15	187.8 lb	Reasonably Well
31 Mar 15	188.3 lb	Reasonably Well
27 Mar 15	188.7 lb	Reasonably Well
21 Mar 15	188.3 lb	Reasonably Well
15 Mar 15	187.6 lb	Reasonably Well
13 Mar 15	189.8 lb	Reasonably Well
10 Mar 15	187.8 lb	Reasonably Well
06 Mar 15	187.6 lb	Reasonably Well
04 Mar 15	187.2 lb	Reasonably Well
28 Feb 15	188.9 lb	Reasonably Well
22 Feb 15	187.6 lb	Reasonably Well
17 Feb 15	187.4 lb	Reasonably Well
13 Feb 15	189.8 lb	Reasonably Well
10 Feb 15	190.5 lb	Reasonably Well
06 Feb 15	191.6 lb	Reasonably Well
03 Feb 15	194.0 lb	Reasonably Well
02 Feb 15	198.0 lb	Reasonably Well
01 Feb 15	199.1 lb	Reasonably Well
25 Jan 15	189.6 lb	Reasonably Well
21 Jan 15	189.6 lb	Reasonably Well
19 Jan 15	189.6 lb	Reasonably Well
17 Jan 15	189.6 lb	Reasonably Well
16 Jan 15	189.6 lb	Reasonably Well
14 Jan 15	189.6 lb	Reasonably Well
09 Jan 15	189.8 lb	Reasonably Well
06 Jan 15	190.5 lb	Reasonably Well
04 Jan 15	192.0 lb	Reasonably Well
02 Jan 15	194.0 lb	Reasonably Well
30 Dec 14	192.2 lb	Reasonably Well
25 Dec 14	190.0 lb	Reasonably Well
23 Dec 14	190.0 lb	Reasonably Well
19 Dec 14	190.5 lb	Reasonably Well
17 Dec 14	193.3 lb	Reasonably Well
16 Dec 14	194.7 lb	Reasonably Well
11 Dec 14	192.0 lb	Reasonably Well
06 Dec 14	189.6 lb	Reasonably Well
05 Dec 14	189.4 lb	Reasonably Well
02 Dec 14	190.0 lb	Reasonably Well
29 Nov 14	188.3 lb	Reasonably Well
21 Nov 14	188.7 lb	Reasonably Well
18 Nov 14	188.1 lb	Reasonably Well
15 Nov 14	189.6 lb	Reasonably Well
11 Nov 14	188.3 lb	Reasonably Well
07 Nov 14	189.4 lb	Reasonably Well
31 Oct 14	190.3 lb	Reasonably Well
24 Oct 14	187.6 lb	Reasonably Well
17 Oct 14	188.3 lb	Reasonably Well
10 Oct 14	184.7 lb	Reasonably Well
06 Oct 14	186.3 lb	Reasonably Well
03 Oct 14	185.8 lb	Reasonably Well
26 Sep 14	186.5 lb	Reasonably Well
23 Sep 14	187.4 lb	Reasonably Well
19 Sep 14	187.6 lb	Reasonably Well
12 Sep 14	187.6 lb	Reasonably Well
09 Sep 14	190.0 lb	Reasonably Well
06 Sep 14	188.5 lb	Reasonably Well
05 Sep 14	188.9 lb	Reasonably Well
30 Aug 14	187.6 lb	Reasonably Well
29 Aug 14	188.1 lb	Reasonably Well
28 Aug 14	188.1 lb	Reasonably Well
26 Aug 14	188.3 lb	Reasonably Well
23 Aug 14	186.7 lb	Reasonably Well
19 Aug 14	187.6 lb	Reasonably Well
15 Aug 14	188.5 lb	Reasonably Well
13 Aug 14	188.5 lb	Reasonably Well
12 Aug 14	188.5 lb	Reasonably Well
08 Aug 14	189.6 lb	Reasonably Well
05 Aug 14	190.0 lb	Reasonably Well
02 Aug 14	192.2 lb	Reasonably Well
31 Jul 14	192.2 lb	Reasonably Well
29 Jul 14	192.2 lb	Reasonably Well
26 Jul 14	192.9 lb	Reasonably Well
25 Jul 14	192.9 lb	Reasonably Well
24 Jul 14	193.6 lb	Reasonably Well
22 Jul 14	193.6 lb	Reasonably Well
20 Jul 14	194.9 lb	Reasonably Well
19 Jul 14	196.4 lb	Reasonably Well
18 Jul 14	194.2 lb	Reasonably Well
17 Jul 14	194.2 lb	Reasonably Well
16 Jul 14	194.7 lb	Reasonably Well
15 Jul 14	195.3 lb	Reasonably Well
10 Jul 14	195.3 lb	Reasonably Well
08 Jul 14	195.3 lb	Reasonably Well
05 Jul 14	196.2 lb	Reasonably Well
03 Jul 14	198.6 lb	Reasonably Well
01 Jul 14	198.6 lb	Reasonably Well
30 Jun 14	200.6 lb	Reasonably Well
28 Jun 14	200.6 lb	Reasonably Well
17 Jun 14	200.0 lb	Reasonably Well
16 Jun 14	203.7 lb	Reasonably Well
13 Jun 14	203.7 lb	Reasonably Well
09 Jun 14	203.7 lb	Reasonably Well
07 Jun 14	203.7 lb	Reasonably Well
05 Jun 14	205.7 lb	Reasonably Well
02 Jun 14	207.2 lb	Reasonably Well
30 May 14	207.2 lb	Reasonably Well
29 May 14	209.0 lb	Reasonably Well
27 May 14	211.6 lb	Reasonably Well
26 May 14	219.6 lb	Reasonably Well
24 May 14	210.5 lb	Reasonably Well
20 May 14	210.5 lb	Reasonably Well
17 May 14	210.5 lb	Reasonably Well
14 May 14	210.5 lb	Reasonably Well
13 May 14	210.5 lb	Reasonably Well
12 May 14	210.5 lb	Reasonably Well
11 May 14	210.5 lb	Reasonably Well
10 May 14	210.5 lb	Reasonably Well
08 May 14	212.3 lb	Reasonably Well
07 May 14	213.2 lb	Reasonably Well
06 May 14	213.6 lb	Reasonably Well
04 May 14	213.6 lb	Reasonably Well
03 May 14	214.5 lb	Reasonably Well
02 May 14	214.5 lb	Reasonably Well
01 May 14	216.5 lb	Reasonably Well
30 Apr 14	216.5 lb	Reasonably Well
29 Apr 14	217.2 lb	Reasonably Well
28 Apr 14	217.2 lb	Reasonably Well
25 Apr 14	218.3 lb	Reasonably Well
23 Apr 14	218.3 lb	Reasonably Well
22 Apr 14	220.7 lb	Reasonably Well
20 Apr 14	216.9 lb	Reasonably Well
17 Apr 14	216.9 lb	Reasonably Well
11 Apr 14	216.9 lb	Reasonably Well
10 Apr 14	217.2 lb	Reasonably Well
08 Apr 14	219.8 lb	Reasonably Well
05 Apr 14	220.0 lb	Reasonably Well
03 Apr 14	221.1 lb	Reasonably Well
01 Apr 14	222.0 lb	Reasonably Well
31 Mar 14	222.0 lb	Reasonably Well
29 Mar 14	222.0 lb	Reasonably Well
27 Mar 14	223.3 lb	Reasonably Well
24 Mar 14	224.2 lb	Reasonably Well
23 Mar 14	224.2 lb	Reasonably Well
22 Mar 14	224.2 lb	Reasonably Well
20 Mar 14	226.4 lb	Reasonably Well
15 Mar 14	228.2 lb	Reasonably Well
14 Mar 14	228.6 lb	Reasonably Well
13 Mar 14	228.6 lb	Reasonably Well
08 Mar 14	228.6 lb	Reasonably Well
06 Mar 14	231.0 lb	Reasonably Well
04 Mar 14	232.4 lb	Reasonably Well
01 Mar 14	232.4 lb	Reasonably Well
25 Feb 14	232.4 lb	Reasonably Well
22 Feb 14	232.4 lb	Reasonably Well
21 Feb 14	232.4 lb	Reasonably Well
18 Feb 14	232.4 lb	Reasonably Well
15 Feb 14	234.8 lb	Reasonably Well
13 Feb 14	235.2 lb	Reasonably Well
11 Feb 14	235.7 lb	Reasonably Well
08 Feb 14	237.7 lb	Reasonably Well
06 Feb 14	238.3 lb	Reasonably Well
05 Feb 14	239.0 lb	Reasonably Well
04 Feb 14	239.0 lb	Reasonably Well
03 Feb 14	239.2 lb	Reasonably Well
02 Feb 14	239.2 lb	Reasonably Well
01 Feb 14	239.2 lb	Reasonably Well
31 Jan 14	239.6 lb	Reasonably Well
30 Jan 14	239.6 lb	Reasonably Well
29 Jan 14	243.2 lb	Reasonably Well
28 Jan 14	243.2 lb	Reasonably Well
27 Jan 14	250.4 lb	Reasonably Well
22 Jan 14	246.0 lb	Reasonably Well
20 Jan 14	246.0 lb	Reasonably Well
19 Jan 14	246.5 lb	Reasonably Well
18 Jan 14	246.5 lb	Reasonably Well
17 Jan 14	248.7 lb	Reasonably Well
15 Jan 14	248.7 lb	Reasonably Well
14 Jan 14	249.8 lb	Reasonably Well
12 Jan 14	249.8 lb	Reasonably Well
11 Jan 14	249.8 lb	Reasonably Well
10 Jan 14	250.0 lb	Reasonably Well
09 Jan 14	250.0 lb	Reasonably Well
08 Jan 14	250.9 lb	Reasonably Well
07 Jan 14	250.9 lb	Reasonably Well
06 Jan 14	255.7 lb	Reasonably Well
05 Jan 14	254.6 lb	Reasonably Well
04 Jan 14	256.0 lb	Reasonably Well
03 Jan 14	258.6 lb	Reasonably Well
22 Oct 13	241.2 lb	Reasonably Well
21 Oct 13	241.8 lb	Reasonably Well
20 Oct 13	257.9 lb	Reasonably Well
01 Oct 13	238.1 lb	100%
24 Sep 13	239.2 lb	Reasonably Well
21 Sep 13	239.2 lb	Reasonably Well
20 Sep 13	239.2 lb	Reasonably Well
19 Sep 13	240.3 lb	Reasonably Well
16 Sep 13	240.7 lb	Reasonably Well
15 Sep 13	240.7 lb	Reasonably Well
11 Sep 13	240.7 lb	Reasonably Well
10 Sep 13	242.3 lb	100%
09 Sep 13	254.0 lb	Reasonably Well

Date started: 30 Jan 13

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 231.5 lb
08 Sep 13	242.5 lb	100%
06 Sep 13	242.5 lb	100%
30 Aug 13	242.5 lb	100%
26 Aug 13	244.1 lb	100%
25 Aug 13	246.5 lb	100%
23 Aug 13	242.5 lb	100%
22 Aug 13	244.7 lb	100%
21 Aug 13	244.7 lb	100%
17 Aug 13	244.3 lb	Reasonably Well
16 Aug 13	245.2 lb	Reasonably Well
15 Aug 13	246.3 lb	100%
14 Aug 13	248.2 lb	Reasonably Well
13 Aug 13	249.1 lb	Reasonably Well
04 Jul 13	244.1 lb	Reasonably Well
03 Jul 13	245.2 lb	Reasonably Well
02 Jul 13	242.5 lb	Reasonably Well
01 Jul 13	246.7 lb	Reasonably Well
23 May 13	238.3 lb	Reasonably Well
17 May 13	238.3 lb	Reasonably Well
16 May 13	237.4 lb	Reasonably Well
15 May 13	240.5 lb	Reasonably Well
14 May 13	240.5 lb	Reasonably Well
12 May 13	243.4 lb	Reasonably Well
11 May 13	243.8 lb	Reasonably Well
10 May 13	243.8 lb	Reasonably Well
08 May 13	244.3 lb	Reasonably Well
07 May 13	245.6 lb	Reasonably Well
11 Mar 13	237.2 lb	Reasonably Well
09 Mar 13	237.4 lb	Reasonably Well
07 Mar 13	238.1 lb	Reasonably Well
06 Mar 13	238.1 lb	Reasonably Well
04 Mar 13	243.8 lb	Reasonably Well
03 Mar 13	243.8 lb	Reasonably Well
22 Feb 13	229.3 lb	Reasonably Well
10 Feb 13	229.3 lb	Reasonably Well
07 Feb 13	229.3 lb	Reasonably Well
03 Feb 13	229.3 lb	Reasonably Well
30 Jan 13	231.5 lb	Not Applicable

Date started: 13 Nov 12

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 222.7 lb
23 Jan 13	230.4 lb	Reasonably Well
17 Jan 13	227.1 lb	Reasonably Well
14 Jan 13	227.1 lb	Reasonably Well
12 Jan 13	226.0 lb	Reasonably Well
10 Jan 13	226.4 lb	Reasonably Well
08 Jan 13	226.4 lb	Reasonably Well
07 Jan 13	227.1 lb	Reasonably Well
05 Jan 13	227.1 lb	Reasonably Well
04 Jan 13	227.1 lb	Reasonably Well
03 Jan 13	227.1 lb	Reasonably Well
02 Jan 13	227.1 lb	Reasonably Well
01 Jan 13	227.5 lb	Reasonably Well
31 Dec 12	227.7 lb	Reasonably Well
29 Dec 12	227.7 lb	Reasonably Well
26 Dec 12	220.7 lb	Reasonably Well
24 Dec 12	220.5 lb	Reasonably Well
16 Dec 12	218.3 lb	Reasonably Well
09 Dec 12	216.1 lb	Reasonably Well
05 Dec 12	216.1 lb	Reasonably Well
02 Dec 12	216.1 lb	Reasonably Well
30 Nov 12	216.1 lb	Reasonably Well
29 Nov 12	216.3 lb	Reasonably Well
28 Nov 12	217.2 lb	Reasonably Well
27 Nov 12	217.4 lb	Reasonably Well
25 Nov 12	217.4 lb	Reasonably Well
23 Nov 12	218.7 lb	Reasonably Well
21 Nov 12	219.1 lb	Reasonably Well
20 Nov 12	221.1 lb	Reasonably Well
19 Nov 12	221.3 lb	Reasonably Well
15 Nov 12	221.6 lb	Reasonably Well
14 Nov 12	222.7 lb	Reasonably Well
13 Nov 12	222.7 lb	Not Applicable

Date started: 18 Mar 12

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 267.6 lb
12 Nov 12	223.3 lb	Reasonably Well
05 Nov 12	223.8 lb	Reasonably Well
04 Nov 12	223.8 lb	Reasonably Well
02 Nov 12	224.9 lb	Reasonably Well
31 Oct 12	225.1 lb	Reasonably Well
26 Oct 12	225.1 lb	Reasonably Well
25 Oct 12	225.8 lb	Reasonably Well
24 Oct 12	226.6 lb	Reasonably Well
23 Oct 12	226.6 lb	Reasonably Well
20 Oct 12	226.9 lb	Reasonably Well
19 Oct 12	229.3 lb	Reasonably Well
17 Oct 12	229.5 lb	Reasonably Well
16 Oct 12	231.5 lb	100%
15 Oct 12	231.5 lb	Reasonably Well
13 Oct 12	231.5 lb	Reasonably Well
12 Oct 12	231.5 lb	Reasonably Well
09 Oct 12	233.0 lb	Reasonably Well
08 Oct 12	233.7 lb	Reasonably Well
07 Oct 12	233.7 lb	Reasonably Well
05 Oct 12	233.7 lb	Reasonably Well
04 Oct 12	233.9 lb	Reasonably Well
03 Oct 12	233.9 lb	Reasonably Well
02 Oct 12	235.9 lb	Reasonably Well
01 Oct 12	238.1 lb	Reasonably Well
28 Sep 12	238.3 lb	Reasonably Well
27 Sep 12	239.0 lb	Reasonably Well
26 Sep 12	239.9 lb	Reasonably Well
25 Sep 12	240.1 lb	Reasonably Well
24 Sep 12	240.1 lb	Reasonably Well
23 Sep 12	241.0 lb	Reasonably Well
22 Sep 12	241.6 lb	Reasonably Well
21 Sep 12	241.6 lb	Reasonably Well
20 Sep 12	242.7 lb	Reasonably Well
19 Sep 12	244.1 lb	Reasonably Well
18 Sep 12	245.2 lb	Reasonably Well
17 Sep 12	245.2 lb	Reasonably Well
15 Sep 12	247.8 lb	Reasonably Well
14 Sep 12	247.8 lb	Reasonably Well
13 Sep 12	247.8 lb	Reasonably Well
12 Sep 12	247.8 lb	Reasonably Well
11 Sep 12	249.1 lb	Reasonably Well
10 Sep 12	250.0 lb	Reasonably Well
09 Sep 12	250.0 lb	Reasonably Well
08 Sep 12	250.0 lb	Reasonably Well
07 Sep 12	250.0 lb	100%
06 Sep 12	250.7 lb	Reasonably Well
05 Sep 12	250.7 lb	Reasonably Well
04 Sep 12	252.4 lb	Reasonably Well
03 Sep 12	253.8 lb	Reasonably Well
02 Sep 12	253.8 lb	Reasonably Well
01 Sep 12	255.5 lb	Reasonably Well
31 Aug 12	255.5 lb	Reasonably Well
30 Aug 12	257.9 lb	Reasonably Well
29 Aug 12	257.7 lb	Reasonably Well
28 Aug 12	257.7 lb	Reasonably Well
27 Aug 12	261.2 lb	Reasonably Well
26 Aug 12	261.0 lb	Reasonably Well
25 Aug 12	261.9 lb	Reasonably Well
24 Aug 12	261.9 lb	Reasonably Well
23 Aug 12	263.0 lb	Reasonably Well
22 Aug 12	265.0 lb	Reasonably Well
21 Aug 12	262.6 lb	Reasonably Well
20 Aug 12	266.3 lb	Reasonably Well
19 Aug 12	267.6 lb	Reasonably Well
25 Mar 12	248.0 lb	Reasonably Well
22 Mar 12	249.1 lb	Reasonably Well
20 Mar 12	249.1 lb	Reasonably Well
19 Mar 12	254.9 lb	Reasonably Well
18 Mar 12	267.6 lb	Not Applicable