Weigh In record (no journal entry) for 29 January 2017
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155.0 lb
Lost so far: 17.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1114 kcal
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Fat: 18.27g | Prot: 82.45g | Carb: 171.87g.
Lunch: White Rice, Thai Kitchen Green Curry Chicken. Dinner: Halo Top Creamery Strawberry Ice Cream, Strawberries, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.9 lb a week
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