dt2008's Journal, 29 January 2017

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Weigh In record (no journal entry) for 29 January 2017

259.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2017:

290 kcal

Fat: 4.77g | Prot: 12.12g | Carb: 50.73g. Breakfast: Oatmeal. more...

3409 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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dt2008's Journal, 29 January 2017

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