Weigh In record (no journal entry) for 20 January 2010
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1229 kcal
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Fat: 24.24g | Prot: 42.71g | Carb: 214.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), total cereal. Lunch: Footlong Veggie Delite, subway provolone cheese, subway honey mustard. Snacks/Other: 100% Yellow Corn Tortilla Chips, gala apple, yoplait light yogurt blackberry pomegranate. more...
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losing 3.7 lb a week
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