Weigh In record (no journal entry) for 20 January 2010
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1631 kcal
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Fat: 22.83g | Prot: 80.07g | Carb: 248.32g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Soy Protein Shake - Vanilla, Life Cinnamon Cereal, Organic Plain Soymilk. Lunch: Yellow Summer Squash, broccoflower, Cooked Carrots, Cooked Spinach (from Fresh), Red Potatoes (Flesh and Skin, Baked). Dinner: Gin, Hornsby's Hard Apple Cider, Red Salsa, Wheat Torillas, Mushrooms, Vegetarian Refried Beans, All American Flame Grilled Meatless Burgers. Snacks/Other: Apples. more...
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steady weight
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