Weigh In record (no journal entry) for 29 January 2017
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231.6 lb
Lost so far: 78.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2846 kcal
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Fat: 12.10g | Prot: 9.10g | Carb: 66.86g.
Breakfast: Jordans Crunchy Oat Granola. Lunch: Mixed Drinks (For Recipe Modifications). more...
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gaining 8.4 lb a week
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