Weigh In record (no journal entry) for 28 January 2017
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1278 kcal
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Fat: 66.46g | Prot: 80.97g | Carb: 88.53g.
Breakfast: Harrisburg Dairies 2% Milk, Potato Bread, HEB Applewood Smoked Bacon, Egg. Dinner: Harrisburg Dairies 2% Milk, LCHF Broccoli Poppers. more...
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losing 2.8 lb a week
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gander24's weight history
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