h22accord1's Journal, 20 January 2010

been doing the same routine with eating and exercising. great!!!

220.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 4.00g | Prot: 24.00g | Carb: 102.00g.   Breakfast: bananas, apples. Lunch: bananas, apples. Dinner: tuna starkist. more...

4908 kcal

Activities & Exercise: Standing - 9 hours, Driving - 1 hour and 30 minutes, waking up and getting ready for work - 1 hour, Boxing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 hours, Weight Training (moderate) - 10 minutes. more...