Weigh In record (no journal entry) for 28 January 2017
|
141.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
932 kcal
|
Fat: 44.82g | Prot: 33.16g | Carb: 99.26g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Swiss Cheese. Dinner: Giant Eagle Prince Edward Medley Vegetables, Gorton's Parmesan Crusted Cod. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrancineMoeseenko's weight history
|