Weigh In record (no journal entry) for 28 January 2017
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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971 kcal
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Fat: 46.67g | Prot: 39.45g | Carb: 100.72g.
Breakfast: Peanut Butter, Jelly (All Flavors), English Muffin, Coffee with Cream. Lunch: Coffee with Cream, Cheddar Cheese, Saltine Crackers. more...
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losing 0.7 lb a week
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