Weigh In record (no journal entry) for 28 January 2017
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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758 kcal
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Fat: 13.38g | Prot: 30.00g | Carb: 124.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Saffron Road Lemongrass Basil Chicken. more...
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losing 11.2 lb a week
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