Date started: 15 Dec 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 205.0 lb
18 Sep 22	201.1 lb	Reasonably Well
11 Jul 22	196.9 lb	Reasonably Well
24 Jun 22	199.1 lb	Reasonably Well
10 Jun 22	199.3 lb	Reasonably Well
08 Jun 22	199.5 lb	Reasonably Well
28 May 22	199.3 lb	Reasonably Well
27 May 22	199.5 lb	Reasonably Well
26 May 22	201.1 lb	Reasonably Well
25 May 22	201.7 lb	Reasonably Well
23 May 22	202.4 lb	Reasonably Well
21 Apr 22	197.3 lb	Reasonably Well
15 Apr 22	198.0 lb	Reasonably Well
14 Apr 22	199.3 lb	Reasonably Well
13 Apr 22	201.3 lb	Reasonably Well
12 Apr 22	201.7 lb	Reasonably Well
04 Mar 22	195.8 lb	Reasonably Well
03 Mar 22	196.2 lb	Reasonably Well
02 Mar 22	198.4 lb	Reasonably Well
04 Jan 22	190.7 lb	Reasonably Well
17 Dec 21	186.7 lb	Reasonably Well
16 Dec 21	187.4 lb	Reasonably Well
15 Dec 21	205.0 lb	Not Applicable

Date started: 28 Jan 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 246.0 lb
21 Oct 21	180.8 lb	Reasonably Well
14 Oct 21	181.0 lb	Reasonably Well
20 Sep 21	181.4 lb	Reasonably Well
16 Sep 21	182.5 lb	Reasonably Well
13 Aug 21	183.0 lb	Reasonably Well
05 Aug 21	184.7 lb	Reasonably Well
29 Jul 21	185.4 lb	Reasonably Well
27 Jul 21	185.8 lb	Not Applicable
12 Jun 21	182.3 lb	Reasonably Well
28 Apr 21	181.4 lb	Reasonably Well
29 Mar 21	181.4 lb	Reasonably Well
06 Mar 21	182.5 lb	Reasonably Well
12 Feb 21	182.5 lb	Reasonably Well
10 Feb 21	182.8 lb	Reasonably Well
09 Jan 21	183.0 lb	Reasonably Well
20 Dec 20	183.4 lb	Reasonably Well
16 Dec 20	184.6 lb	Reasonably Well
28 Nov 20	185.2 lb	Reasonably Well
03 Nov 20	183.6 lb	Reasonably Well
31 Oct 20	184.1 lb	Reasonably Well
27 Oct 20	185.6 lb	Reasonably Well
17 Oct 20	184.3 lb	Reasonably Well
16 Oct 20	186.1 lb	Reasonably Well
09 Oct 20	186.3 lb	Reasonably Well
04 Oct 20	187.8 lb	Reasonably Well
03 Oct 20	188.9 lb	Reasonably Well
02 Oct 20	189.2 lb	Reasonably Well
24 Sep 20	185.5 lb	Reasonably Well
08 Sep 20	189.6 lb	Reasonably Well
04 Sep 20	190.3 lb	Reasonably Well
02 Sep 20	190.9 lb	Reasonably Well
31 Aug 20	192.2 lb	Reasonably Well
25 Aug 20	192.7 lb	Reasonably Well
23 Aug 20	193.6 lb	Reasonably Well
22 Aug 20	194.4 lb	Reasonably Well
20 Aug 20	195.1 lb	Reasonably Well
15 Aug 20	195.6 lb	Reasonably Well
14 Aug 20	196.4 lb	Reasonably Well
13 Aug 20	196.9 lb	Reasonably Well
11 Aug 20	199.3 lb	Reasonably Well
31 Jul 20	200.4 lb	Reasonably Well
28 Jul 20	201.9 lb	Reasonably Well
25 Jul 20	203.7 lb	Reasonably Well
23 Jul 20	204.6 lb	Reasonably Well
21 Jul 20	205.5 lb	Reasonably Well
20 Jul 20	206.1 lb	Reasonably Well
16 Jul 20	207.2 lb	Reasonably Well
13 Jul 20	208.1 lb	Reasonably Well
12 Jul 20	209.0 lb	Reasonably Well
08 Jul 20	210.3 lb	Reasonably Well
03 Jul 20	211.0 lb	Reasonably Well
30 Jun 20	212.1 lb	Reasonably Well
28 Jun 20	212.7 lb	Reasonably Well
26 Jun 20	213.4 lb	Reasonably Well
22 Jun 20	213.6 lb	Reasonably Well
21 Jun 20	213.8 lb	Reasonably Well
20 Jun 20	214.1 lb	Reasonably Well
19 Jun 20	214.7 lb	Reasonably Well
18 Jun 20	215.0 lb	Reasonably Well
11 Jun 20	216.1 lb	Reasonably Well
08 Jun 20	217.4 lb	Reasonably Well
05 Jun 20	217.6 lb	Reasonably Well
04 Jun 20	218.0 lb	Reasonably Well
03 Jun 20	218.7 lb	Reasonably Well
29 May 20	219.4 lb	Reasonably Well
28 May 20	219.6 lb	Reasonably Well
25 May 20	220.5 lb	Reasonably Well
23 May 20	220.9 lb	Reasonably Well
21 May 20	222.0 lb	Reasonably Well
19 May 20	222.4 lb	Reasonably Well
16 May 20	223.3 lb	Reasonably Well
15 May 20	223.8 lb	Reasonably Well
14 May 20	224.4 lb	Reasonably Well
13 May 20	224.9 lb	Reasonably Well
12 May 20	226.4 lb	Reasonably Well
11 May 20	227.5 lb	Reasonably Well
10 May 20	228.0 lb	Reasonably Well
08 May 20	228.6 lb	Reasonably Well
07 May 20	229.3 lb	Reasonably Well
06 May 20	229.9 lb	Reasonably Well
05 May 20	231.5 lb	Not Applicable
25 Apr 20	233.7 lb	Reasonably Well
22 Apr 20	234.8 lb	Reasonably Well
21 Apr 20	235.7 lb	Reasonably Well
20 Apr 20	236.6 lb	Reasonably Well
18 Apr 20	236.8 lb	Reasonably Well
17 Apr 20	237.9 lb	Reasonably Well
16 Apr 20	238.8 lb	Reasonably Well
01 Apr 20	237.7 lb	Reasonably Well
24 Mar 20	239.0 lb	Reasonably Well
21 Mar 20	240.1 lb	Reasonably Well
19 Mar 20	241.2 lb	Reasonably Well
13 Mar 20	240.1 lb	Reasonably Well
11 Mar 20	241.4 lb	Reasonably Well
05 Mar 20	239.6 lb	Reasonably Well
04 Mar 20	241.0 lb	Reasonably Well
28 Feb 20	242.5 lb	Reasonably Well
14 Feb 20	242.5 lb	Reasonably Well
12 Feb 20	242.9 lb	Reasonably Well
09 Feb 20	243.2 lb	Reasonably Well
06 Feb 20	242.5 lb	Reasonably Well
05 Feb 20	243.4 lb	Reasonably Well
28 Jan 20	246.0 lb	Not Applicable