Weigh In record (no journal entry) for 27 January 2017
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201.6 lb
Lost so far: 43.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2549 kcal
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Fat: 68.03g | Prot: 59.71g | Carb: 292.60g.
Breakfast: Nature Valley Crunchy Granola Bars - Coconut. Lunch: Butter, Sour Dough Bread, Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Red Table Wine, Heinz Original Cocktail Sauce, Knorr Asian Sides - Teriyaki Noodles, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Great Value Cashew Halves & Pieces, Great Value Maraschino Cherries, Old Fashioned, Maker's Mark Bourbon Whiskey, Sunshine Cheez-It Pepper Jack, Bananas. more...
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3224 kcal
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Activities & Exercise:
Treadmill Walk/Run - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 1.6 lb a week
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