Date started: 20 May 17

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 281.0 lb
20 Jun 24	248.8 lb	100%
19 Jun 24	250.0 lb	100%
18 Jun 24	250.2 lb	100%
17 Jun 24	250.8 lb	Reasonably Well
07 Jun 24	252.6 lb	100%
06 Jun 24	254.2 lb	100%
05 Jun 24	254.8 lb	Poorly
21 May 24	256.6 lb	Reasonably Well
18 May 24	257.4 lb	100%
15 May 24	258.2 lb	Reasonably Well
06 May 24	259.4 lb	Reasonably Well
01 May 24	260.8 lb	Reasonably Well
26 Apr 24	262.4 lb	Reasonably Well
24 Apr 24	263.0 lb	Reasonably Well
17 Apr 24	264.8 lb	Reasonably Well
13 Apr 24	265.4 lb	100%
12 Apr 24	266.0 lb	Reasonably Well
08 Apr 24	266.4 lb	100%
06 Apr 24	267.8 lb	Reasonably Well
04 Apr 24	269.2 lb	100%
03 Apr 24	269.4 lb	Reasonably Well
01 Apr 24	269.6 lb	100%
30 Mar 24	270.8 lb	100%
27 Mar 24	271.8 lb	100%
26 Mar 24	272.0 lb	100%
18 Mar 24	275.6 lb	100%
17 Mar 24	276.0 lb	100%
16 Mar 24	277.6 lb	Reasonably Well
14 Mar 24	279.6 lb	Reasonably Well
11 Mar 24	280.4 lb	Reasonably Well
10 Mar 24	283.2 lb	Reasonably Well
09 Mar 24	286.2 lb	Reasonably Well
08 Mar 24	287.2 lb	Reasonably Well
06 Mar 24	287.4 lb	Not Applicable
24 Jul 22	278.8 lb	Reasonably Well
19 Aug 21	245.8 lb	100%
18 Aug 21	247.6 lb	Reasonably Well
19 Jul 21	248.8 lb	100%
18 Jul 21	250.0 lb	Reasonably Well
16 Jul 21	253.0 lb	Reasonably Well
17 Jun 21	257.4 lb	100%
16 Jun 21	258.8 lb	Reasonably Well
15 Jun 21	259.2 lb	Reasonably Well
11 Jun 21	260.4 lb	Reasonably Well
03 Jun 21	261.0 lb	Reasonably Well
27 May 21	262.0 lb	Reasonably Well
13 May 21	263.2 lb	Reasonably Well
11 May 21	264.4 lb	100%
10 May 21	267.0 lb	100%
09 May 21	267.2 lb	100%
08 May 21	267.6 lb	100%
07 May 21	268.6 lb	Reasonably Well
21 Apr 21	270.6 lb	Poorly
18 Apr 21	271.0 lb	100%
17 Apr 21	272.8 lb	Reasonably Well
16 Apr 21	273.0 lb	Reasonably Well
15 Apr 21	273.8 lb	Reasonably Well
13 Apr 21	274.4 lb	Poorly
12 Apr 21	275.0 lb	Reasonably Well
05 Apr 21	274.4 lb	Reasonably Well
04 Apr 21	275.2 lb	100%
03 Apr 21	277.6 lb	100%
02 Apr 21	279.6 lb	100%
01 Apr 21	281.0 lb	Poorly
13 Jan 20	261.0 lb	Reasonably Well
09 Jan 20	261.2 lb	Reasonably Well
05 Jan 20	262.5 lb	Poorly
04 Jan 20	263.5 lb	100%
03 Jan 20	266.0 lb	100%
02 Jan 20	268.0 lb	100%
01 Jan 20	271.0 lb	Poorly
20 Sep 17	199.8 lb	Reasonably Well
18 Sep 17	200.6 lb	100%
16 Sep 17	201.8 lb	100%
14 Sep 17	203.0 lb	100%
13 Sep 17	203.2 lb	Reasonably Well
05 Sep 17	206.0 lb	Reasonably Well
25 Aug 17	207.4 lb	100%
24 Aug 17	208.5 lb	Reasonably Well
20 Aug 17	209.6 lb	Reasonably Well
12 Aug 17	211.4 lb	100%
11 Aug 17	212.6 lb	Reasonably Well
30 Jul 17	215.4 lb	Reasonably Well
25 Jul 17	217.0 lb	100%
21 Jul 17	219.0 lb	100%
20 Jul 17	221.4 lb	Reasonably Well
14 Jul 17	223.6 lb	100%
13 Jul 17	224.4 lb	100%
07 Jul 17	225.6 lb	100%
03 Jul 17	226.8 lb	100%
02 Jul 17	228.2 lb	100%
30 Jun 17	229.0 lb	100%
28 Jun 17	229.4 lb	100%
24 Jun 17	233.0 lb	100%
20 Jun 17	234.2 lb	Reasonably Well
17 Jun 17	235.6 lb	100%
14 Jun 17	237.2 lb	Reasonably Well
10 Jun 17	237.6 lb	100%
09 Jun 17	240.0 lb	100%
08 Jun 17	240.4 lb	100%
07 Jun 17	240.6 lb	100%
02 Jun 17	242.0 lb	Reasonably Well
31 May 17	242.6 lb	100%
29 May 17	244.2 lb	100%
28 May 17	244.8 lb	100%
25 May 17	245.6 lb	100%
24 May 17	246.4 lb	100%
20 May 17	281.0 lb	Reasonably Well

Date started: 20 Jul 16

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 243.8 lb
04 Feb 17	251.2 lb	100%
01 Feb 17	257.0 lb	Poorly
23 Jul 16	240.8 lb	Reasonably Well
20 Jul 16	243.8 lb	Not Applicable

Date started: 29 Jan 11

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 258.8 lb
02 Mar 16	240.0 lb	Poorly
18 Jun 15	230.0 lb	Poorly
12 Feb 15	220.8 lb	100%
10 Feb 15	223.0 lb	Poorly
09 Jan 15	221.2 lb	Reasonably Well
05 Jan 15	222.0 lb	Poorly
28 Apr 14	187.2 lb	100%
19 Apr 14	188.2 lb	100%
12 Apr 14	190.0 lb	Reasonably Well
09 Apr 14	190.6 lb	Reasonably Well
04 Apr 14	192.2 lb	100%
02 Apr 14	193.0 lb	Reasonably Well
24 Mar 14	194.0 lb	100%
21 Mar 14	194.6 lb	Reasonably Well
18 Mar 14	194.8 lb	100%
17 Mar 14	195.4 lb	100%
16 Mar 14	195.8 lb	Reasonably Well
11 Mar 14	196.0 lb	100%
10 Mar 14	197.4 lb	Reasonably Well
06 Mar 14	199.4 lb	100%
03 Mar 14	201.2 lb	Reasonably Well
25 Dec 13	201.2 lb	Reasonably Well
07 Dec 13	201.6 lb	Reasonably Well
06 Dec 13	201.8 lb	Reasonably Well
05 Dec 13	202.0 lb	100%
28 Nov 13	203.0 lb	Reasonably Well
03 Nov 13	203.8 lb	Reasonably Well
02 Nov 13	204.8 lb	Reasonably Well
30 Oct 13	205.8 lb	100%
28 Oct 13	207.0 lb	Reasonably Well
23 Oct 13	209.2 lb	Reasonably Well
22 Oct 13	209.8 lb	100%
20 Oct 13	210.8 lb	Reasonably Well
29 Sep 13	213.8 lb	Reasonably Well
25 Sep 13	215.6 lb	100%
24 Sep 13	217.6 lb	Reasonably Well
23 Sep 13	218.4 lb	100%
18 Sep 13	219.0 lb	100%
16 Sep 13	221.0 lb	100%
13 Sep 13	221.4 lb	100%
10 Sep 13	222.4 lb	100%
09 Sep 13	222.8 lb	100%
31 Aug 13	226.8 lb	Reasonably Well
24 Aug 13	228.8 lb	100%
23 Aug 13	231.0 lb	100%
20 Aug 13	233.2 lb	Reasonably Well
05 Aug 13	234.4 lb	Reasonably Well
04 Aug 13	235.6 lb	Reasonably Well
03 Aug 13	236.0 lb	Reasonably Well
01 Aug 13	238.2 lb	100%
31 Jul 13	238.6 lb	Reasonably Well
27 Jul 13	239.2 lb	100%
26 Jul 13	239.6 lb	100%
22 Jul 13	240.6 lb	Reasonably Well
21 Jul 13	243.0 lb	Reasonably Well
14 Jul 13	243.2 lb	Reasonably Well
08 Jul 13	244.0 lb	Reasonably Well
02 Jul 13	245.8 lb	100%
01 Jul 13	246.4 lb	100%
30 Jun 13	247.4 lb	100%
29 Jun 13	248.4 lb	100%
27 Jun 13	249.6 lb	100%
26 Jun 13	250.4 lb	100%
25 Jun 13	253.4 lb	100%
20 Jun 13	258.8 lb	Reasonably Well
11 Feb 13	246.6 lb	Reasonably Well
08 Feb 13	252.4 lb	Poorly
07 Jan 13	246.8 lb	Poorly
13 Oct 12	222.8 lb	Poorly
28 Sep 12	223.7 lb	Reasonably Well
11 Sep 12	225.8 lb	Reasonably Well
19 Aug 12	227.5 lb	Reasonably Well
17 Aug 12	231.2 lb	Reasonably Well
16 Aug 12	230.6 lb	Reasonably Well
14 Aug 12	232.0 lb	Reasonably Well
11 Aug 12	232.5 lb	Reasonably Well
29 Jul 12	233.0 lb	Reasonably Well
25 Jul 12	237.2 lb	Reasonably Well
22 Jul 12	236.8 lb	Reasonably Well
17 Jul 12	239.4 lb	Reasonably Well
16 Jul 12	238.7 lb	Reasonably Well
15 Jul 12	240.0 lb	Reasonably Well
10 Jul 12	240.0 lb	Reasonably Well
09 Jul 12	240.4 lb	Reasonably Well
08 Jul 12	242.4 lb	Reasonably Well
07 Jul 12	241.1 lb	Reasonably Well
06 Jul 12	241.2 lb	Reasonably Well
04 Jul 12	242.2 lb	Reasonably Well
02 Jul 12	244.0 lb	Reasonably Well
26 Jun 12	245.2 lb	Reasonably Well
25 Jun 12	243.3 lb	Reasonably Well
24 Jun 12	244.2 lb	Reasonably Well
23 Jun 12	246.6 lb	Reasonably Well
22 Jun 12	247.8 lb	Reasonably Well
20 Jun 12	248.6 lb	Reasonably Well
19 Jun 12	248.4 lb	Reasonably Well
11 Jun 12	251.0 lb	Not Applicable
06 Feb 12	242.4 lb	Reasonably Well
05 Feb 12	243.2 lb	Reasonably Well
04 Feb 12	242.4 lb	Reasonably Well
03 Feb 12	244.2 lb	Reasonably Well
02 Feb 12	245.8 lb	Reasonably Well
01 Mar 11	239.0 lb	Reasonably Well
21 Feb 11	238.2 lb	Reasonably Well
15 Feb 11	235.0 lb	Reasonably Well
09 Feb 11	235.0 lb	Reasonably Well
07 Feb 11	232.8 lb	Reasonably Well
06 Feb 11	233.6 lb	Reasonably Well
05 Feb 11	234.4 lb	Reasonably Well
04 Feb 11	235.6 lb	Reasonably Well
03 Feb 11	236.4 lb	Reasonably Well
02 Feb 11	235.6 lb	Reasonably Well
01 Feb 11	237.0 lb	Reasonably Well
31 Jan 11	237.4 lb	Reasonably Well
30 Jan 11	235.8 lb	Reasonably Well
29 Jan 11	258.8 lb	Not Applicable