Weigh In record (no journal entry) for 07 January 2012
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199.8 lb
Lost so far: 28.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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480 kcal
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Fat: 11.37g | Prot: 16.90g | Carb: 80.28g.
Breakfast: navel orange, quaker instant butter grits. Lunch: Special K MultiGrain Oats & Honey, special k chips, lean pocket jalapeno chicken. more...
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losing 2.3 lb a week
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veemckain's weight history
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