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Not motivated today... I just want to sleep.
Diet Calendar Entries for 20 January 2010:
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1253 kcal
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Fat: 26.65g | Prot: 65.45g | Carb: 146.52g.
Breakfast: coffee, cottage cheese. Lunch: mini Pretzels (Fat Free Thins), 6 " turkey subway, water. Dinner: chicken Breast Cordon Bleu. Snacks/Other: skinny cow, newcastle, Monster energy, water. more...
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3209 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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