MmePoulet's Journal, 07 January 2012

back on loss track. after a nasty bout with stomach flu!

211.0 lb Lost so far: 14.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 22.47g | Prot: 34.84g | Carb: 234.59g.   Breakfast: Minute Oats, Apple Cin Multigrain Oatmeal. Lunch: Rice & Sauce Teriyaki, Summer Sweet Peas, Shrimp Spring Roll. Dinner: Cinnamon Spread, Apples, Bananas, Toasted Whole Wheat Bread. Snacks/Other: Grande Chai Tea Latte. more...

2934 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...