Weigh In record (no journal entry) for 20 January 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2010:
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2552 kcal
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Fat: 73.51g | Prot: 167.45g | Carb: 311.60g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Iced Tea, Mixed Salad Greens, slow roasted roast beef, American Singles, Pita Bread with Wheat. Dinner: Macaroni or Noodles with Cheese, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Stars, Honey Roasted Peanuts, Iced Tea, Banana. more...
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2808 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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