schreiner5689's Journal, 20 January 2010

172.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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968 kcal

Fat: 23.56g | Prot: 60.71g | Carb: 107.97g.   Breakfast: Milk (Nonfat), Instant Breakfast, Cheerios. Lunch: Deli Favorites Oven Roasted Turkey Breast, Baby Spinach, Multi-Grain Sandwich Thins. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...

2588 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...