Weigh In record (no journal entry) for 28 January 2017
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209.7 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2473 kcal
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Fat: 81.58g | Prot: 92.31g | Carb: 276.64g.
Breakfast: Waitrose Baby Leaf Herb Salad, Maille Hollandaise Sauce, English Muffin, Sainsbury's Wafer Thin Smoked Ham Slices. Lunch: Waitrose Thin & Crispy Ham & Pineapple Pizza. Dinner: Braeburn Apples, Angel Delight Chocolate, Amoy Dark Soy Sauce, Green Leaf Lettuce, Light Beer, Regular Beer, Extra Virgin Olive Oil, Apples, Avocados, Plain Yoghurt, Tomatoes, Pork Loin (Whole, Lean Only), Old El Paso Taco Shells. Snacks/Other: Hovis Wholemeal Bread Medium, Green Peas (Frozen), Brewdog Punk IPA, John Crabbie & Co Ginger Beer (Traditional Cloudy). more...
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losing 9.3 lb a week
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