smskip's Journal, 27 January 2017

180.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 25.34g | Prot: 78.32g | Carb: 267.58g.   Breakfast: Sugar in the Raw Turbinado Sugar, Blueberries, Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Fiber One Honey Clusters Cereal. Lunch: Vigo Saffron Yellow Rice, Bush's Best Seasoned Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Gilbert's Caprese Chicken Sausage, Potato (with or Without Peel), Publix Onions, Baked Sweetpotato (Peel Not Eaten), Carrots, Brussels Sprouts. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Benefiber Benefiber Powder, Emergen-c Fizzing Drink Mix - Raspberry (Single Packet). more...

2905 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Standing - 1 hour, Sitting - 3 hours, Sleeping - 12 hours and 15 minutes. more...