Weigh In record (no journal entry) for 27 January 2017
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162.0 lb
Lost so far: 27.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2073 kcal
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Fat: 120.33g | Prot: 69.17g | Carb: 188.79g.
Breakfast: Rye Bread, Trader Joe's Organic Crunchy Peanut Butter, Bananas. Lunch: KFC Dutch Apple Pie Slice, Jimmy John's #2 Big John, Jimmy John's Whole Pickle. Dinner: Panera Bread Greek Salad (Half), Pita Bread, Cheese-Filled Pastry, Sahara Cuisine Stuffed Grape Leaves, Heba's Health Foods Spinach Pie, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Sprouts Farmers Market Gyro Meat, Greek Islands Saganaki. more...
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2299 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 6.1 lb a week
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