Weigh In record (no journal entry) for 07 January 2012
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185.4 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2069 kcal
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Fat: 74.80g | Prot: 74.91g | Carb: 293.85g.
Breakfast: Whole Milk, Weetabix, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cheerios, white bread. Lunch: Salsa, Corn Tortilla Chips, Grilled Steak Tacos with Rice Beans & Tamalito. Dinner: tofu, Oranges, banana, sesame dressing, lettuce, tomatoes, miso soup. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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