Weigh In record (no journal entry) for 07 January 2012
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1371 kcal
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Fat: 49.99g | Prot: 43.65g | Carb: 185.62g.
Breakfast: Granulated Sugar, 1% Fat Milk, Spreadable Butter with Canola Oil, White Bread, Corn Flakes. Lunch: Spreadable Butter with Canola Oil, Oranges, White Bread, Chopped Ham. Dinner: Green Peppers, California Blend Frozen Vegetables, Minced Garlic, Regular 100% Vegetable Juice, Fancy Sliced Water Chestnuts, Onions , Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. Snacks/Other: Coke Zero. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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