Weigh In record (no journal entry) for 27 January 2017
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178.2 lb
Lost so far: 33.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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362 kcal
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Fat: 5.23g | Prot: 43.98g | Carb: 38.31g.
Breakfast: Navels Oranges. Lunch: Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Melba Toast. Dinner: Tilapia (Fish), Melba Toast. Snacks/Other: Strawberries. more...
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steady weight
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