Weigh In record (no journal entry) for 27 January 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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638 kcal
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Fat: 33.50g | Prot: 24.51g | Carb: 68.25g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, 8th Continent Light Original Soymilk, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Old Fashioned Oats. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Jif Creamy Peanut Butter. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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losing 0.8 lb a week
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