Weigh In record (no journal entry) for 27 January 2017
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184.3 lb
Lost so far: 208.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1519 kcal
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Fat: 40.92g | Prot: 144.17g | Carb: 129.70g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Chicken Breast Meat, Jacob's Cracker Crisps, Tesco Just Ham Sandwich. Dinner: Chicken Breast Meat. Snacks/Other: Chocolate Chip Biscuit, Tesco Just Ham Sandwich. more...
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gaining 4.6 lb a week
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