Weigh In record (no journal entry) for 27 January 2017
|
439.0 lb
Lost so far: 18.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
2844 kcal
|
Fat: 63.03g | Prot: 248.32g | Carb: 325.68g.
Breakfast: Ghirardelli Chocolate Sauce, Coffee-Mate Original Powder Creamer, Coffee, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: Skinless Chicken Breast, Lundberg Wild Blend Rice. Dinner: Daisy Sour Cream, Sargento Classic Mexican 4 Cheese, McAlister's Deli Chili with Meat, White Rice. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Bananas. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|