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up and down over the past month but hopefully heading in the right direction.
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319.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1805 kcal
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Fat: 74.16g | Prot: 80.53g | Carb: 207.85g.
Breakfast: Grape Nuts, Brown Sugar, Blueberries (Unsweetened, Frozen), Equal Sweeteners (Aspartame) Packets, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Greek Yogurt. Lunch: Sliced Ham (Extra Lean), Medium Cheddar Cheese Sliced, Yellow Mustard, Ironkids Special Recipe For Kids White and Sliced Bread. Dinner: Patty Melt, Diet Coke, French Fries (Medium). Snacks/Other: French Truffles. more...
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3791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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