Weigh In record (no journal entry) for 07 January 2012
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1362 kcal
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Fat: 28.03g | Prot: 43.96g | Carb: 263.58g.
Breakfast: Bananas, Navels Oranges. Lunch: Fuji Apples, Sugar Free Grape Jelly with Fiber, Better than Peanut Butter LC Peanut Butter Spread, Ezekiel 4:9 Sprouted Grain Bread, Creamy Spinach Dip, Baby Carrots, Broccoli, Cooked Summer Squash. Dinner: Rice Chex, Original Cereal, Lite Strawberry Banana Yogurt, GOLEAN Crunch! - Honey Almond Flax. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Caramel Calcium Chews with Vitamin D & K. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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Ansley Fowler's weight history
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