Weigh In record (no journal entry) for 07 January 2012
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241.0 lb
Lost so far: 1.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1735 kcal
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Fat: 63.09g | Prot: 151.57g | Carb: 161.69g.
Breakfast: KAHLUA® Flavored Sugar Free Syrup, Coffee, French Vanilla 55 Shake, Water. Lunch: Orange Creme 55 Shake, Water. Dinner: Fat Free Ranch Salad Dressing, Craisin Orange Flavor, Sugar Snap Peas, 98% Fat Free Turkey Breast in Water, Romaine Hearts, Cherub Tomatoes. Snacks/Other: Water, Medifast Mixed Berry Flavor Infuser, California Pistachios, Caramel Crunch Meal Bar, Water, Medifast Strawberry Lemonade Flavor Infuser, Water, S'more Crunch Bar, Water, Water, Winter Spice Tea, Garden Veggie Straws - Lightly Salted. more...
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2835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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