Weigh In record (no journal entry) for 07 January 2012
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344.1 lb
Lost so far: 24.7 lb.
Still to go: 114.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2088 kcal
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Fat: 74.69g | Prot: 136.17g | Carb: 211.56g.
Breakfast: Scrambled Egg (Whole, Cooked), Original Canola Cooking Spray, Real Bacon Bits, Butter, Cheddar Cheese, Coffee (Brewed From Grounds), Sweet 'N Low, 100% Whole Wheat Bread. Lunch: Water, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Light Fat Free Triple Berry Torte Yogurt, Smith's fat free cottage cheese80, Italian Style Mozzarella & Parmesan Cheese, Extra Virgin Olive Oil, Fire Roasted Diced Tomatoes, Red Onions, Mushrooms, Bell Peppers, Bowties Pasta. Snacks/Other: Water, Chewy Trail Mix bar - Dark Chocolate & Nut, Sweet Roll with Nuts. more...
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4753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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