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Day 1, Advocare 24 Day Challenge
Normally I am not good at following plans or regimens. I am committed to following through with challenge though. I can do anything for 24 days, right?
(Disclosure - it doesn't hurt that I also have a chance to win a $200 Visa gift card at the end of the challenge. Kick starting my journey to health and wellness is the primary motivation for the challenge, but it never hurts to have some added incentive thrown in.) :)
I recorded my measurements to start the challenge. As I suspected the other day, it was a huge wake-up call. This is the first time I have pulled out a measuring tape since my 36-24-36 days, and wow...what an eye opener!
If it weren't for the fact that this site is anonymous, I'm not sure that I'd have the nerve to list my measurements. (Don't know why I'd be skittish to share them in real life, people could guess just by looking at me anyhow. LOL)
Here goes though...
Weight - 208
Arm (right and left) - 13 1/2
Shoulders - 47
Chest (not bust) 36 1/2 (bust - 43 1/4)
Waist - 41/ 1/2
Hips - 47
Thigh (right and left) - 28
Calf (right and left) - 17
Looking forward to posting some improved numbers after Day 24. I'm not expecting miracles - just an improvement that will be reasonable in that time frame. My overall journey is a long term process...this is just one small step!
(Edit to add - Note to self: Drink fiber drink all at once. I stopped half way through the glass to type my journal entry, and it was difficult to drink that last part in the glass once I got back to it. (Think it might have thickened a little as it sat while I typed? Not to the point it was unconsumable for most people - it was just a texture thing for me.)
Diet Calendar Entries for 07 January 2012:
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1285 kcal
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Fat: 52.88g | Prot: 65.39g | Carb: 149.85g.
Breakfast: water, Meal Replacement Shake, Fiber Drink - Citrus, Spark. Dinner: OmegaPlex, Water, Green String Beans, Whole Wheat Hamburger Buns, Tomatoes, Lettuce, Veggie Burgers. Snacks/Other: Granny Smith Apples, Water (Bottled), Peanuts in Shell (Shell Not Eaten), Pickles, Clementines, Spark Energy Drink. more...
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2695 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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