Carolemscott's Journal, 07 January 2012

161.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 69.04g | Prot: 85.20g | Carb: 191.44g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified) , Honey Nut Cheerios. Lunch: Sea Salt & Vinegar Potato Chips, Turkey Sandwich with Spread. Dinner: 14" Cheese Pizza (Thin Crust). more...

2011 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...