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day 2 Victoza
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1352 kcal
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Fat: 29.68g | Prot: 98.57g | Carb: 181.90g.
Breakfast: Cappuccino Cafe Collection, Oatmeal Pancakes, Turkey Sausage Patties, Old Fashion Oatmeal. Lunch: Strawberries, Chicken Light Meat (Roasting), Dried Cranberries. Dinner: Green Peas, Butternut Winter Squash, Pink Salmon. Snacks/Other: Apple Crumb Vitatops, Tomatoes, Ground Turkey 93/7, Light Fat Free Yogurt. more...
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2226 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 13 hours and 5 minutes, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 16.8 lb a week
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