Weigh In record (no journal entry) for 26 January 2017
|
110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
1835 kcal
|
Fat: 65.21g | Prot: 152.48g | Carb: 178.50g.
Breakfast: Blueberries, Great Value Cashew Halves & Pieces, Green Giant Fresh Baby Cut Carrots, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Strawberries, Hass Avocado, Kroger Unsalted Peanuts, ShopRite Dark Red Kidney Beans, Bertolli Olive Oil, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Chicken Drumstick (Skin Not Eaten), Fresh Selections White Sliced Mushrooms, Land O'Lakes Butter with Olive Oil, Onions, ShopRite Hashbrowns. Snacks/Other: Sunsweet Chopped Dates, Blueberries, Dannon Light & Fit 0% Plus, Ideal Protein Caramel Crunch Protein Bar, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IJustWatchTheBees's weight history
|